I still haven’t set a PR in one of the four major categories (5K, 10K, Half, Full) since 2014. But man, am I racking up the mileage like it’s 2014!
This past week I hit a whopping 43.78 miles, which is 6th on my all-time list. Note that the 40-mile week from January is a little further down the list… and nowhere will you find anything from 2016 or 2017.
All-time mileage in one week. Pretty sparse of late.
Even more interesting, though, is the trend of late. Coming off a really strong second-half of 2017, I seem to be maintaining and even building mileage volume since the new year. With the exception of those two weeks in February where my knee started acting up (and I took it seriously), it’s been mid-to-high 30s each week for the most part.
We’re entering into the final couple of weeks of training for Eugene. The Lady is going to knock this next BQ attempt out of the park; her training has been going well (particularly in the last couple weeks).
As for me? Honestly, no idea. I haven’t gone into a half marathon with a mind to set a PR (or even feeling like there was a chance of doing so) in literally years. Now, I doubt I could expect to go into this with any realistic shot of breaking my 1:41 from 2014, but I may very well have a realistic shot of running my best half since the Georgia Publix Half the first April we were in Athens; the last few half marathons (1:48, 1:53, 1:46, 1:48) have been consistently under 1:50 (and by a decent margin) after a year of being consistently over 1:50 (by an equally decent margin).
Let’s see what happens!
Posted in Injuries, Long Run, Races, The Lady, Training
- Tagged eugene marathon, half marathon, half marathon goals, just keep running running running, marching marching marching, volume ftw, weekly mileage
For the first time since March 2017, I broke 100 miles in a month. And by a decently-sizeable margin, too. I know it’s an arbitrary threshold, but it still feels good. Especially considering what the weather here in Athens has been most of the month of July: hot (highs in the 90s) and humid (99% humidity in the mornings). It’s been brutal, but I’ve even managed to top out at a 12-mile long run this month. The milestone is particularly satisfying, given how brutally awful this year’s Peachtree Road Race felt; at the time, it felt like an auspicious start to what historically was an awful month for weather.
Fleet Feet Athens celebrated its 4-year anniversary. Part of the celebration entailed setting goals for the next year. The last thing I want is for my 125+ mile month to skew my self-confidence, but I shot for the stars anyway: the highly-elusive sub-1:40 half, and the equally-intangible sub-4 full (fun fact: I haven’t run a full marathon since Big Sur 2015. high time I changed that!).
Lots of folks turned out for the 4-year Fleet Feet anniversary run.
Until we celebrated my Dad’s birthday earlier this month, I hadn’t bowled in at least 3 years. I honestly don’t remember the last time, but I know it was before The Lady and I moved to Athens. So color me shocked when I not only broke 130 in both games, but nailed a turkey (not my first, I’m proud to say) in the 10th frame of the first game.
I have to admit: it’s been a good month! Bring on August!
They really shouldn’t let us out in public.
Posted in Offseason, The Lady, Weather
- Tagged 100 mile months, birthday, bowling pwnage, fleet feet, fleet feet athens, half marathon goals, marathon goals, peachtree road race, summer doldrums, summer in the south, turkey